Sit and be still...

Sit and be still
If it only be for a moment
Take in that long sensous deep breath
Relax

Sit and be still
Live this moment, you own it
Feel the air leave your chest
You could almost feel yourself laugh

Sit and be still
Give it up, you've blown it
Now is the time to move on
one step at a time

Sit and be still
A couple moments wiser, you've outgrown it
Think of the last trip you went on
One experience at a time

Back from the trip you now laugh at the present
For now you realize this moment too shall become the past in due time
And with one last prayer
You say goodbye

Don Lozier